In the Beginning

I have recently given a few people the running bug.  I have even started coaching a friend of mine.  So, I decided to write about how I got started.  A couple of friends of mine called me up and told me I was going to run a 5K with them and I needed to start training.  I told them they were crazy but ended up doing it anyway (they were very persuasive).  I used the Couch to 5K program.  I would recommend this program to ANYONE who has never ran or has not ran in a long time.  Once you decide to start the program, sign up for a 5K that is scheduled soon after you will be done so you have a goal to meet.  Also, tell people you have started running so they will be asking how it is going whenever they see you.  I would also recommend getting new running shoes asap and plan on spending around $100  (when you look at the cost of other sports, this is pretty cheap).  I had knee problems when I first started running so I got new, but cheap, running shoes.  The knee problems went away for a little while but came back along with shin splints.  I then went to Salt Lake Running Co. and had a running analysis done.  They recommended some shoes and I did alright with those for a little while but I was still having shin splint problems.  I finally decided to try Vibram Five Fingers Bikilas after running for about a year with constant problems. I have ran in the Vibrams for a year now and have never looked back.  Not only did it get rid of my shin splints but I have had NO running problems at all.  I just bought my second pair today (regular running shoes only last about 3-6 months depending on how much your run).  I LOVE THEM!

My husband is one of the people I gave the running bug to.  He has always been intrigued by my new footwear but his toes on one foot can not lay flat.  He went to the shoe store and really liked the feel of the Vibram Merrell Road Glove which I hear is another great option.  It allows you to run the way you were intended to run but still looks like normal shoe (ie no toes).  My friend that I started coaching is going to pick up some shoes tomorrow.  I will keep you updated on both my husband and my friend's outcome.  My next post will explain the benefits of running "barefoot".

Want to start running but still have some questions?  Feel free to post them here in the comment section and I'll do my best to answer them.